Healthy eating and physical activity habits are key to your child’s well-being. Eating too much and exercising too little can lead to overweight and related health problems that can follow children into their adult years. You can take an active role in helping your child and whole family develop healthy eating and physical activity habits that can last for a lifetime. Remember that children will do what you do. If you want children to be active, move with them. Make sure your children know that you value regular physical exercise for yourself as well as for them. To read more, check out https://www.healthykidschallenge.com/
Also, go to nourishinteractive.com for daily health tips, parenting nutrition advice, games and activities for kids, and much more!